I've struggled with managing my weight since my early twenties. Despite years of dieting and exercise, I found myself trapped in a frustrating cycle—my body and emotions stuck in a loop that never seemed to break.

Menopause arrived at 48, and within a few years, I was 30 pounds heavier, juggling corporate stress and battling Lyme-related arthritis. The pain made movement difficult, and the fatigue dimmed my spirit. I was watching my parents’ health decline—witnessing firsthand how poor nutrition and inactivity can steal vitality. Losing my mom was a profound moment. It cracked something open in me. Her passing wasn’t just heartbreaking—it was a wake-up call.

I realized that wellness couldn’t wait. It was time to it reclaim my life.

Fueled by a deep passion for health and fitness, I set out to find real answers. I discovered that the solution wasn’t another restrictive diet—it was a mindset shift. I invested in myself, earning certifications in Fitness and Nutrition. I learned that sustainable weight loss, reduced pain, increased energy, and renewed confidence are possible through consistent, compassionate changes to how we eat, move, and care for ourselves.

Today, I’m equipped to guide women—especially those navigating life after 50—through lasting transformation. Whether it’s shedding weight, boosting energy, or rebuilding confidence from the inside out, my mission is to help you create sustainable, health-forward habits that feel empowering—not overwhelming.

Struggling with post-menopause weight gain, pain, exhaustion, and frustration? Ready to ditch traditional diets and reclaim your life and your confidence? Click the button below to access the free training video I’ve put together specifically for YOU.