I coach women who've spent years dieting to finally break the cycle. Together, we create sustainable habits without stress, guilt, or obsession over the scale.

Terri Scrivano

Have a question?

Sustainable Wellness for Women 50 + - Without Dieting, Shame, or Overwhelm

Helping you rebuild energy, confidence, and vitality through simple, supportive habits that fit real life.

Terri Scrivano

Have a question?

What I Do

I help women 50+ feel at home in their bodies again.

My coaching blends simple nutrition, gentle movement, mindset support, and real‑life habit building — without restriction, guilt, or pressure.

Together, we create sustainable changes that help you feel lighter, clearer, and more energized in your daily life.

What I Don't Do

I don't believe in:

  • Diets

  • Quick fixes

  • Extreme rules

  • Shame-based motivation

  • Scale obsession

  • "All or nothing" thinking

Because you deserve better.

Your wellness journey should feel supportive, empowering, and doable - not punishing.

How My Approach Is Different

Most wellness programs focus on weight loss, restriction, and willpower.

My approach is different because it's built for real women living real lives.

My Coaching is:

  • Gentle — no pressure, no perfection

  • Sustainable — small steps that build real momentum

  • Holistic — digestion, sleep, energy, stress, movement, mindset

  • Supportive — you’re never doing this alone

  • Designed for midlife — honoring hormonal shifts, metabolism changes, and the emotional landscape of this season of life

This is wellness that feels good — not overwhelming.

Areas of Expertise

  • Certified Nutrition Coach, National Academy of Sports Medicine (NASM)

  • Certified Group Fitness Instructor, NASM

  • Certified Pilates Instructor, AFPA

  • Certified Senior Fitness Specialist, NASM

  • Bachelor of Science in Communication & Media Art

As someone who struggled with my weight and being trapped in the diet cycle for decades, I finally figured out the solution. A wake-up call changed everything and forced me to learn an important truth: wellness begins with your mindset. My name is Terri, and I coach women who have faced similar struggles.

My mission is simple:

To help you feel confident, energized, and deeply supported as you create a healthier, more vibrant life.

“Breaking the Cycle: My Journey to Sustainable Wellness”

For most of my adult life, I struggled with my weight.

From my early twenties on, I was caught in a cycle of dieting, over‑exercising, starting over, and never feeling like anything truly worked. My body felt stuck, and emotionally, I felt even more trapped.

When menopause arrived at 48, everything intensified. Within a few years, I was 30 pounds heavier, juggling corporate stress, and managing Lyme‑related arthritis. The pain made movement difficult. The fatigue dimmed my spirit. And at the same time, I was watching my parents’ health decline — seeing how poor nutrition and inactivity can slowly steal vitality.

Losing my mom was the moment everything shifted.

It cracked something open in me. Her passing wasn’t just heartbreaking — it was a wake‑up call. I realized that wellness couldn’t wait. I couldn’t keep putting myself last. I couldn’t keep hoping “the next diet” would finally fix things.

It was time to reclaim my life.

Fueled by a deep passion for health and fitness, I set out to find real answers. And what I discovered changed everything:

The solution wasn’t another restrictive diet. It was a mindset shift.

I invested in myself, earning certifications in Fitness and Nutrition. I learned how the body changes in midlife, how hormones impact energy and weight, and how sustainable wellness comes from consistent, compassionate habits — not punishment, not restriction, not shame.

I learned that:

• sustainable weight loss is possible

• pain can decrease

• energy can return

• confidence can be rebuilt

• and it all happens through simple, supportive changes to how we eat, move, and care for ourselves

Today, I help women — especially those navigating life after 50 — break free from the diet cycle and create lasting transformation. Whether your goal is to feel lighter, boost your energy, reduce inflammation, or rebuild confidence from the inside out, my mission is the same:

To help you create sustainable, health‑forward habits that feel empowering — not overwhelming.

If you’re a woman who’s tired of dieting, tired of starting over, and ready for a gentler, more supportive path to feeling good in your body again, you’re exactly where you need to be.

HOW I FINALLY BROKE THE DIET CYCLE AND LOST WEIGHT WITHOUT RESTRICTION, OVERWHELM, OR GUILT

The 3-Step System that will transform your life!

Rosemary G.

Sustainable progress. These two words best capture what the Embrace Wellness program has given to me. I’ve lost nearly 20 pounds and still have three more weeks to go. I am beyond thrilled! The best part is that I know I can keep myself on this path. It is not a quick fix that’s here today and gone tomorrow.

Rita R.

My wellness journey with Terri Scrivano has been a life changer, and I have learned so much in the last 2 ½ months. 

Today, I have lost over 13 pounds and inches around my waist and hips, and I have also gained confidence and improved overall health.  I am going to continue my journey, and thanks to Terri’s support, her tagline, 'You’ve Got This,' my goal will be reached.  Terri’s program is the real deal, and if you are serious about embracing wellness, then I encourage you to reach out to Terri.  I’m so happy I did.   

Michele D.

Before starting the program with Terri, I struggled to be mindful of healthy eating. In my younger years, I never had to think about dieting, and weight was never an issue for me.

 Since working with Terri, I have become much more aware of what I eat and drink.

If I can do it, anyone can! Give yourself some credit and believe you can success. Terri's positive coaching is an experience you will not regret.

Nancy W.

I was struggling with so much before we worked together. What I find most surprising and encouraging is my mindful approach toward eating and exercise has continued with ease, even after we completed working together. I no longer feel guilty or stressed about eating. I can treat myself every once in a while, without sabotaging my plan due to guilt.

I just got great news on my lab results that showed markers, I have been concerned about, normal. First time in years. They were actually reduced by almost half. Owe it all to you.

Have a question?

If you're a women who's tired of dieting and ready to break free - to build sustainable, healthy habits without restriction, guilt, or obsession over the scale - I'd love to support you.

Click the button below for a complimentary consultation.